|
 Next 6 Week Sessions

6 Weeks to a NEW You!
Sessions Starting Soon:


Western Hills

Saturday, May 31st
9:00 am - 10:00 am
 Monday, June 2nd
7:00 pm - 8:00 pm

Blue Ash

 Tuesday, June 3rd
7:00 pm - 8:00 pm


 6 Weeks to a NEW You info! Click Here


 Print   

Announcements
Food for Thought Article - March '08
Nutrition: It's a Matter of Fact   read more...
Personal Training
Our offerings in the area of Personal Trianing continue to grow   read more...
Get a Body You'll Adore
restore the core™ is a pilates based class that will help you lose the low belly sag in no time at all.   read more...
Jo's Monthly Meal Idea Minimize

Jo’s Monthly Meal Idea

BBQ Chicken

PrintPrint  
Promotions Minimize

Occasionally we offer Special Promotions for some of our programs

Click here to see our current promotions

Personal NEWtrition is a full service provider of nutrition counseling and Weight Loss programs based in Cincinnati, OH with two convenient locations in Blue Ash and Western Hills.  The staff is made up of Registered Dietitians/Nutritionists, Nurses, Certified Fitness Instructors, Behaviorists and other certified professionals.  We have designed our programs to meet the individual nutritional, behavioral and fitness needs of our clients. We are dedicated to providing helpful and easy nutrition services for you and your family. 
We are here to help simplify and make sense of the massive amounts of nutrition myths from media reports,Personal NEWtrition office in Western Hills fad diets, and nutrition supplements. We are constantly being told how to eat and what to eat. Let us not forget the basic need for energy, nutrients, exercise, stress relief and balance. We are here to help you in achieving your goals.

Please review our individual and group nutrition programs and our yoga and personal training classes below. You will learn how to eat healthy, plan meals, reduce portions, lose weight and lose inches.  We want to help prevent diseases such as high blood pressure, prediabetes as well has heart disease.

6 weeks to new you class 6 Weeks to a NEW You program! Find out how you can lose up to 2lbs per week.
  Get details...
one on one session One on One Nutrition Counseling sessions are designed to give you personal attention to reach your goals.
  for details...
Maintenance Program - Weighing in client Maintenance Programs include Weigh-ins and Blood Pressure check ups each week with one Class per month.
  for details...
Personal NEWtrition Exercise Ball Class Personal Training and Exercise Classes are available each  week!  Only pay per session or class! No membership required!
  for details...
Corporate Wellness Programs Corporate Wellness and Lunch and Learns available at your office location.  We also offer our 6 Weeks to a NEW You! and Metabolic Analysis to be given at your location or ours.
  for details...
Medgem - Metabolic Analysis How many Calories does your body burn at rest?  

We can help you find out your Resting Metabolic Rate in 5 - 8 minutes and will give you suggestions to achieve your goals!  
  for details...
Contact Personal NEWtrition for more Information Contact Us or Call Us at 513-661-6391 to schedule an appointment or ask us additional questions!

See What our Clients are saying about Personal NEWtrition!
www.Cincinnati.MD

        Find out what our Clients are saying about us!  Click Here!

Western Hills Office

Blue Ash Office

Personal NEWtrition
3012 Glenmore Ave, Suite 14
Cincinnati , OH 45238
(corner of Glenway Ave & Glenmore Ave)
Click here for map 
Personal NEWtrition
9456 Kenwood Rd.
Cincinnati , OH 45242
(at Hunt Road, behind UDF)

Click here for map

We Accept the Following Credit Cards

            Credit Cards we accept Visa, Master Card, AMEX and Discover logos           

Nutribase Questionnaire
Personal NEWtrition provides a tool for you to gain a better understanding of your health situation.  We offer this service to you free of charge and encourge you to take advantage of our offer to learn more about your health and how to improve your situation.  Please complete the online questionnaire and once we have reviewed the results one of our team members will send the results back to you via email.

personal Health Accessment




Personal NEWtrition Checkup

Schedule Your Annual
"Nutrition Checkup" Now
!

Just like you visit your Doctor once a year, it's just as important to visit a Registered Dietitian to help you mange and possibly prevent the following diagnosis:

Cardiac Disease
Diabetes
High Blood Pressure
High Cholesterol
Obesity

Personal NEWtrition can assess
 your current diet and nutritional needs!

Ask about our 1 hour
"Personal NEWtrition Checkup"

Call Now!  (513) 661-6391 or
Click here to request more info

Ask about our Spring Special!

Green Apple with Tape Measure

Q102 with Jeff & Jenn and Amy's Table
Listen to Chrisy O'Connor, registered dietitian and nutritist appears on Q102 with Jeff & Jenn                     Chrisy O'Connor, registered dietitian, chats with Amy about nutrition and how to eat healthy

Listen to Chrisy O'Connor, Registered Dietitian from Personal NEWtrition on the Jeff & Jenn show on Monday mornings at 6:45am and 9:00am.  Listen to Amy's Table from 9-10am on Sunday mornings!   Click here to find out more!
Who Might Benefit From Our Services Minimize

 

  • Someone who has been told by their Doctor to lose weight and/or eat healthier.
  • Someone who is ready to stop the dieting cycle and begin to manage their weight healthfully.
  • Someone with Diabetes, High Blood Pressure, and High Cholesterol.
  • Someone with Food Allergies.
  • Someone who would like an option to Bariatric Surgery, Lap Band Surgery or a Liquid Diet.
  • Someone who would like to spend time with a Dietitian, Nutritionist, Nurse or Behaviorist to really understand their self better regarding their health.
  • Someone who is confused by the conflicting reports on food and nutrition.
  • Anyone interested in a Nutrition Check-up! MedGem_Analyzer.jpg
  • Someone who wants to know what their metabolic burn rate is by taking a MedGem analysis.
  • Anyone who would like a customized Meal Plan.
  • Anyone who is interested in enjoying the food that was put on the earth without restriction or guilt.
  • Someone that would like to join a Group Weight Loss program and be able to be attend monthly group sessions.
  • Any Small, Medium, or Large company interested in a wellness program or nutrition lunch-n-learn topic given at their location our ours!

Call Personal NEWtrition at (513) 661-NEW1 (6391),
click here to speak with us NOW 
or follow this link to contact us!

Conveniently located on the East and West Sides of Cincinnati.

PrintPrint  
Rich Apuzzo's Current 7-Day Forecast Minimize

Personal NEWtrition was a Sponsor in 2007 
  Speaking Of Women's Health Logo     Universal Sisters     

Guest Columnist on Speaking of Women's Health Website:


 Ask the Expert - Chrisy O'Connor
Speaking of Women's Health brings you a monthly opportunity to ask one of our healthy livestyle experts questions. Our resent session featured Chrisy O'Connor, RD, LD focusing on nutrition and meal planning. See what she had to say!

If you have questions or would like additional information as a result of attending one of the presentations or dropping by our booth during any of the Speaking of Women's Health or Universal Sister events, Please contact us, we would be glad to help.

Copyright ©2007 Personal NEWtrition. All Rights Reserved. 3012 Glenmore Ave, Cincinnati, OH 45238 | Terms Of Use | Privacy Statement