12 Superfoods for Women:
1. Beans, due to there high fiber content!
2. Blueberries, with antioxidant power!
3. Cherries, filled with vitamins and minerals.
4. Cranberries and their juice: contain a phytochemical, which can prevent bacteria from sicking to various parts of the body, for example, the walls of the urinary tract.
5. Eggs, contains choline, crucial form women in childbearing age, plays a key role in brain develpment of fetuses.
6. Flax, contains lignans that work as antioxidants and provide heart health.
7. Lean beef, good source of iron
8. Oats, fiber content is excellent.
9. Salmon, contains omega 3 fatty acids, heart healthy benefits.
10. Spinach, contains folate
11. Walnuts, rich source of omega 3 fatty acids.
12. Yogurt, great dose of protein and great source of calcium.